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	<title>The Home of Tom &#38; Morven &#187; Road Cycling</title>
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	<link>http://tombammann.org</link>
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		<title>Outer Harbour ride with Nick, Ben, Gary, Candy</title>
		<link>http://tombammann.org/outer-harbour-ride-with-nick-ben-gary-candy</link>
		<comments>http://tombammann.org/outer-harbour-ride-with-nick-ben-gary-candy#comments</comments>
		<pubDate>Sun, 04 Mar 2012 03:51:42 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[XC & Road Riding]]></category>
		<category><![CDATA[Road Cycling]]></category>

		<guid isPermaLink="false">http://tombammann.org/?p=2914</guid>
		<description><![CDATA[As Ben has got his first quality road bike, we went for a road ride with a mutual group of friends from uni.  A flat ride to Outer Harbour worked well given I did a long and hard MTB ride &#8230; <a href="http://tombammann.org/outer-harbour-ride-with-nick-ben-gary-candy">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://tombammann.org/outer-harbour-ride-with-nick-ben-gary-candy' addthis:title='Outer Harbour ride with Nick, Ben, Gary, Candy ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Completing the 500km Festive Week Challenge</title>
		<link>http://tombammann.org/completing-the-500km-festive-week-challenge</link>
		<comments>http://tombammann.org/completing-the-500km-festive-week-challenge#comments</comments>
		<pubDate>Wed, 28 Dec 2011 12:35:32 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[XC & Road Riding]]></category>
		<category><![CDATA[500km Festive Challenge]]></category>
		<category><![CDATA[Road Cycling]]></category>

		<guid isPermaLink="false">http://tombammann.org/?p=2880</guid>
		<description><![CDATA[Continuing on from the last post, today I complete the Rapha 500km Festive Week Challenge. Sixth ride I got guilt tripped by my wife into spending time with her.  This is all part of the challenge that I talked about &#8230; <a href="http://tombammann.org/completing-the-500km-festive-week-challenge">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://tombammann.org/completing-the-500km-festive-week-challenge' addthis:title='Completing the 500km Festive Week Challenge ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>500km Festive Week Challenge</title>
		<link>http://tombammann.org/500km-festive-week-challenge</link>
		<comments>http://tombammann.org/500km-festive-week-challenge#comments</comments>
		<pubDate>Mon, 26 Dec 2011 11:37:26 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[XC & Road Riding]]></category>
		<category><![CDATA[500km Festive Challenge]]></category>
		<category><![CDATA[Glenelg]]></category>
		<category><![CDATA[Road Cycling]]></category>

		<guid isPermaLink="false">http://tombammann.org/?p=2864</guid>
		<description><![CDATA[A week ago I clicked a button on Strava to accept a challenge &#8211; to ride 500km anywhere and everywhere around Adelaide, Australia, between the 23rd and 31st December 2011.  As if riding 500km within 8 days isn&#8217;t enough of &#8230; <a href="http://tombammann.org/500km-festive-week-challenge">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://tombammann.org/500km-festive-week-challenge' addthis:title='500km Festive Week Challenge ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://tombammann.org/500km-festive-week-challenge/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Back in form</title>
		<link>http://tombammann.org/back-in-form</link>
		<comments>http://tombammann.org/back-in-form#comments</comments>
		<pubDate>Wed, 02 Nov 2011 10:52:38 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[XC & Road Riding]]></category>
		<category><![CDATA[Road Cycling]]></category>

		<guid isPermaLink="false">http://tombammann.org/?p=2860</guid>
		<description><![CDATA[After a not particularly good race performance on Sunday, and a not so consistent training regime since our Queensland holiday broke my momentum, I&#8217;m pumped to get back into it and break my plateau of the last few weeks. Tonight &#8230; <a href="http://tombammann.org/back-in-form">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://tombammann.org/back-in-form' addthis:title='Back in form ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://tombammann.org/back-in-form/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Hiking and Windy Cycling</title>
		<link>http://tombammann.org/hiking-and-windy-cycling</link>
		<comments>http://tombammann.org/hiking-and-windy-cycling#comments</comments>
		<pubDate>Thu, 22 Sep 2011 06:29:40 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[Walks, Hikes, Adventures]]></category>
		<category><![CDATA[XC & Road Riding]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Road Cycling]]></category>

		<guid isPermaLink="false">http://tombammann.org/?p=2719</guid>
		<description><![CDATA[Yesterday Morven and I went for a walk part way up to Mt Lofty.  At the point where the first one of us had had enough, we sat and watched some Rainbow Lorikeets. Today I&#8217;ve been for a windy road &#8230; <a href="http://tombammann.org/hiking-and-windy-cycling">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://tombammann.org/hiking-and-windy-cycling' addthis:title='Hiking and Windy Cycling ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://tombammann.org/hiking-and-windy-cycling/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>120km of pain, falling trees, and magpie attacks</title>
		<link>http://tombammann.org/long-and-horrible-ride</link>
		<comments>http://tombammann.org/long-and-horrible-ride#comments</comments>
		<pubDate>Mon, 19 Sep 2011 07:43:00 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[XC & Road Riding]]></category>
		<category><![CDATA[Road Cycling]]></category>

		<guid isPermaLink="false">http://tombammann.org/?p=2711</guid>
		<description><![CDATA[I&#8217;ve just did a road ride of epic proportions, although it wasn&#8217;t really supposed to be. It started off as a beautiful day, sun shining, although slightly overcast.  I got some good times climbing up to Lobethal, where I stopped &#8230; <a href="http://tombammann.org/long-and-horrible-ride">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://tombammann.org/long-and-horrible-ride' addthis:title='120km of pain, falling trees, and magpie attacks ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://tombammann.org/long-and-horrible-ride/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back into the cycling</title>
		<link>http://tombammann.org/back-into-the-cycling</link>
		<comments>http://tombammann.org/back-into-the-cycling#comments</comments>
		<pubDate>Sat, 17 Sep 2011 03:30:20 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[XC & Road Riding]]></category>
		<category><![CDATA[Road Cycling]]></category>

		<guid isPermaLink="false">http://tombammann.org/?p=2673</guid>
		<description><![CDATA[Got back into the road cycling today. Discovered that two weeks off of cycling leads to the following symptoms: Inability to fully engage leg muscles, Reduced pain tolerance, Lack of motivation, Fear of being blown off by cross-winds, and Reduced &#8230; <a href="http://tombammann.org/back-into-the-cycling">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://tombammann.org/back-into-the-cycling' addthis:title='Back into the cycling ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://tombammann.org/back-into-the-cycling/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Group ride</title>
		<link>http://tombammann.org/group-ride</link>
		<comments>http://tombammann.org/group-ride#comments</comments>
		<pubDate>Sat, 03 Sep 2011 09:32:05 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[XC & Road Riding]]></category>
		<category><![CDATA[Road Cycling]]></category>

		<guid isPermaLink="false">http://tombammann.org/?p=2617</guid>
		<description><![CDATA[Windy Point, Belair, Blackwood, Aberfoyle Park, Scott Creek, Stirling, Crafers, Old Freeway, Mt Osmond. One of the group members had a big crash downhill on a corner, doing about 60 km/h and hit a bump in the road, which sent &#8230; <a href="http://tombammann.org/group-ride">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://tombammann.org/group-ride' addthis:title='Group ride ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://tombammann.org/group-ride/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Getting some PR&#8217;s by taking it easy</title>
		<link>http://tombammann.org/getting-some-prs-by-taking-it-easy</link>
		<comments>http://tombammann.org/getting-some-prs-by-taking-it-easy#comments</comments>
		<pubDate>Fri, 02 Sep 2011 11:02:25 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[XC & Road Riding]]></category>
		<category><![CDATA[Road Cycling]]></category>

		<guid isPermaLink="false">http://tombammann.org/?p=2615</guid>
		<description><![CDATA[Went for a quick road ride after work tonight, and took it easy as I have a big ride planned for the morning. By taking it easy, I got three PR&#8217;s because I had more energy further into the ride &#8230; <a href="http://tombammann.org/getting-some-prs-by-taking-it-easy">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://tombammann.org/getting-some-prs-by-taking-it-easy' addthis:title='Getting some PR&#8217;s by taking it easy ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PB time riding down the Old Freeway</title>
		<link>http://tombammann.org/pb-time-riding-down-the-old-freeway</link>
		<comments>http://tombammann.org/pb-time-riding-down-the-old-freeway#comments</comments>
		<pubDate>Wed, 31 Aug 2011 10:59:18 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[XC & Road Riding]]></category>
		<category><![CDATA[Road Cycling]]></category>

		<guid isPermaLink="false">http://tombammann.org/?p=2597</guid>
		<description><![CDATA[I just cracked my PB time for riding down the Old Freeway &#8211; in the dark!  Average speed going downhill 50.2 km/h.  I would have come close to cracking my PB time on the way up too, if it wasn&#8217;t &#8230; <a href="http://tombammann.org/pb-time-riding-down-the-old-freeway">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://tombammann.org/pb-time-riding-down-the-old-freeway' addthis:title='PB time riding down the Old Freeway ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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