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	<title>The Home of Tom &#38; Morven &#187; Melbourne Marathon</title>
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	<link>http://tombammann.org</link>
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		<title>Back into running</title>
		<link>http://tombammann.org/back-into-running</link>
		<comments>http://tombammann.org/back-into-running#comments</comments>
		<pubDate>Sun, 11 Jul 2010 12:55:49 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[XC & Road Riding]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Melbourne Marathon]]></category>
		<category><![CDATA[Road Cycling]]></category>
		<category><![CDATA[XC Mountain Biking]]></category>

		<guid isPermaLink="false">http://tombammann.org/?p=956</guid>
		<description><![CDATA[Late last year I was really into the XC mountain biking, and starting to become mildly athletic and maybe even the most skillful I&#8217;ve ever been at it.  It was great fun, and I had a riding partner, Nick.  Nick &#8230; <a href="http://tombammann.org/back-into-running">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://tombammann.org/back-into-running' addthis:title='Back into running ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Melbourne Marathon 2006</title>
		<link>http://tombammann.org/melbourne-marathon-2006</link>
		<comments>http://tombammann.org/melbourne-marathon-2006#comments</comments>
		<pubDate>Mon, 16 Oct 2006 14:13:35 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Melbourne Marathon]]></category>

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		<description><![CDATA[Last weekend Morv and I went to Melbourne for the weekend, for the Melbourne Marathon. Morv did the MaraFun 7.5km event in an impressive time, and I slacked off by 36 seconds compared to my performance in the Adelaide Marathon &#8230; <a href="http://tombammann.org/melbourne-marathon-2006">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://tombammann.org/melbourne-marathon-2006' addthis:title='Melbourne Marathon 2006 ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://tombammann.org/melbourne-marathon-2006/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>what i&#8217;ve been up to lately</title>
		<link>http://tombammann.org/_what-ive-been-up-to-lately</link>
		<comments>http://tombammann.org/_what-ive-been-up-to-lately#comments</comments>
		<pubDate>Sun, 17 Sep 2006 12:42:38 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[Home & Garden]]></category>
		<category><![CDATA[Music, Movies, Gaming]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[City to Bay]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Melbourne Marathon]]></category>

		<guid isPermaLink="false">http://tombammann.org/what-ive-been-up-to-lately/</guid>
		<description><![CDATA[Adelaide Marathon This was a couple weeks ago, but I&#8217;ve been &#8220;a bit busy&#8221;, such is my favourite line at work these days. After talking to someone for a couple minutes and you feel like getting back to work, or &#8230; <a href="http://tombammann.org/_what-ive-been-up-to-lately">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://tombammann.org/_what-ive-been-up-to-lately' addthis:title='what i&#8217;ve been up to lately ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Run from Glenelg to Mt Lofty</title>
		<link>http://tombammann.org/run-from-glenelg-to-mt-lofty</link>
		<comments>http://tombammann.org/run-from-glenelg-to-mt-lofty#comments</comments>
		<pubDate>Sun, 06 Aug 2006 09:24:05 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Glenelg]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Melbourne Marathon]]></category>

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		<description><![CDATA[Yesterday I did my 3rd ever marathon length run (at least that I have recorded). The other two being the 2005 melbourne marathon and my first rogaine. I had always wanted to try this run, and I thought it was &#8230; <a href="http://tombammann.org/run-from-glenelg-to-mt-lofty">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://tombammann.org/run-from-glenelg-to-mt-lofty' addthis:title='Run from Glenelg to Mt Lofty ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://tombammann.org/run-from-glenelg-to-mt-lofty/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<item>
		<title>my first metrogaine and moderate dehydration</title>
		<link>http://tombammann.org/my-first-metrogaine-and-moderate-dehydration</link>
		<comments>http://tombammann.org/my-first-metrogaine-and-moderate-dehydration#comments</comments>
		<pubDate>Mon, 27 Mar 2006 00:17:44 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Melbourne Marathon]]></category>

		<guid isPermaLink="false">http://tombammann.org/my-first-metrogaine-and-moderate-dehydration/</guid>
		<description><![CDATA[WARNING: This post contains a graphic description of extreme dehydration which may make you feel uneasy. If you&#8217;d rather not read disgusting details that&#8217;s enough to make even myself fell yucked out, then DON&#8217;T READ!! On Saturday I competed in &#8230; <a href="http://tombammann.org/my-first-metrogaine-and-moderate-dehydration">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://tombammann.org/my-first-metrogaine-and-moderate-dehydration' addthis:title='my first metrogaine and moderate dehydration ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://tombammann.org/my-first-metrogaine-and-moderate-dehydration/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>melbourne marathon 2005</title>
		<link>http://tombammann.org/melbourne-marathon-2005</link>
		<comments>http://tombammann.org/melbourne-marathon-2005#comments</comments>
		<pubDate>Tue, 11 Oct 2005 13:04:34 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Melbourne Marathon]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://tombammann.org/journal/melbourne-marathon-2005/</guid>
		<description><![CDATA[Sure there has been several years of ‘talk’ leading up to this latest challenge, although I’ve finally done it. I ran a marathon. You may notice there has been a two week gap between my last post about what I’ve &#8230; <a href="http://tombammann.org/melbourne-marathon-2005">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://tombammann.org/melbourne-marathon-2005' addthis:title='melbourne marathon 2005 ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://tombammann.org/melbourne-marathon-2005/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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