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	<title>The Home of Tom &#38; Morven &#187; Glenelg</title>
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	<link>http://tombammann.org</link>
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		<title>500km Festive Week Challenge</title>
		<link>http://tombammann.org/500km-festive-week-challenge</link>
		<comments>http://tombammann.org/500km-festive-week-challenge#comments</comments>
		<pubDate>Mon, 26 Dec 2011 11:37:26 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[XC & Road Riding]]></category>
		<category><![CDATA[500km Festive Challenge]]></category>
		<category><![CDATA[Glenelg]]></category>
		<category><![CDATA[Road Cycling]]></category>

		<guid isPermaLink="false">http://tombammann.org/?p=2864</guid>
		<description><![CDATA[A week ago I clicked a button on Strava to accept a challenge &#8211; to ride 500km anywhere and everywhere around Adelaide, Australia, between the 23rd and 31st December 2011.  As if riding 500km within 8 days isn&#8217;t enough of &#8230; <a href="http://tombammann.org/500km-festive-week-challenge">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://tombammann.org/500km-festive-week-challenge' addthis:title='500km Festive Week Challenge ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<title>Run from Glenelg to Mt Lofty</title>
		<link>http://tombammann.org/run-from-glenelg-to-mt-lofty</link>
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		<pubDate>Sun, 06 Aug 2006 09:24:05 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Glenelg]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Melbourne Marathon]]></category>

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		<description><![CDATA[Yesterday I did my 3rd ever marathon length run (at least that I have recorded). The other two being the 2005 melbourne marathon and my first rogaine. I had always wanted to try this run, and I thought it was &#8230; <a href="http://tombammann.org/run-from-glenelg-to-mt-lofty">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://tombammann.org/run-from-glenelg-to-mt-lofty' addthis:title='Run from Glenelg to Mt Lofty ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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