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	<title>The Home of Tom &#38; Morven &#187; City to Bay</title>
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	<link>http://tombammann.org</link>
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		<title>what i&#8217;ve been up to lately</title>
		<link>http://tombammann.org/_what-ive-been-up-to-lately</link>
		<comments>http://tombammann.org/_what-ive-been-up-to-lately#comments</comments>
		<pubDate>Sun, 17 Sep 2006 12:42:38 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[Home & Garden]]></category>
		<category><![CDATA[Music, Movies, Gaming]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[City to Bay]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Melbourne Marathon]]></category>

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		<description><![CDATA[Adelaide Marathon This was a couple weeks ago, but I&#8217;ve been &#8220;a bit busy&#8221;, such is my favourite line at work these days. After talking to someone for a couple minutes and you feel like getting back to work, or &#8230; <a href="http://tombammann.org/_what-ive-been-up-to-lately">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://tombammann.org/_what-ive-been-up-to-lately' addthis:title='what i&#8217;ve been up to lately ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<title>city to bay 2005 fun run</title>
		<link>http://tombammann.org/city-to-bay-2005-fun-run</link>
		<comments>http://tombammann.org/city-to-bay-2005-fun-run#comments</comments>
		<pubDate>Mon, 19 Sep 2005 14:03:04 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[City to Bay]]></category>

		<guid isPermaLink="false">http://tombammann.org/journal/city-to-bay-2005-fun-run/</guid>
		<description><![CDATA[There we go, that was the 2005 City to Bay Fun Run. Glad that was over and done with even if it did cause me infra-patella tendinopathy (i.e. i tore the tendon in my right knee). Apparently this is caused &#8230; <a href="http://tombammann.org/city-to-bay-2005-fun-run">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://tombammann.org/city-to-bay-2005-fun-run' addthis:title='city to bay 2005 fun run ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>conditioning for the city to bay</title>
		<link>http://tombammann.org/conditioning-for-the-city-to-bay</link>
		<comments>http://tombammann.org/conditioning-for-the-city-to-bay#comments</comments>
		<pubDate>Tue, 06 Sep 2005 14:00:09 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[City to Bay]]></category>

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		<description><![CDATA[Well I think you could say that training for a 12k run does&#8217;t really gel with training for a 42k run. Below is my training data for tonights training session. Each sprint peak should have hit around 190bpm. Maybe I &#8230; <a href="http://tombammann.org/conditioning-for-the-city-to-bay">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://tombammann.org/conditioning-for-the-city-to-bay' addthis:title='conditioning for the city to bay ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<title>house warming party, and a tribute to Tom W. for Gary</title>
		<link>http://tombammann.org/house-warming-party</link>
		<comments>http://tombammann.org/house-warming-party#comments</comments>
		<pubDate>Mon, 25 Jul 2005 04:55:30 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[City to Bay]]></category>

		<guid isPermaLink="false">http://tombammann.org/journal/2005/07/house-warming-party/</guid>
		<description><![CDATA[What can I say, it went really well! We had a few hours of good sunshine, followed by a light drizzle, but it was still warm enough for thongs weather. There were a few late comers such as those that &#8230; <a href="http://tombammann.org/house-warming-party">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://tombammann.org/house-warming-party' addthis:title='house warming party, and a tribute to Tom W. for Gary ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>half marathon</title>
		<link>http://tombammann.org/half-marathon</link>
		<comments>http://tombammann.org/half-marathon#comments</comments>
		<pubDate>Sun, 17 Jul 2005 12:49:34 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[City to Bay]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Marathon]]></category>

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		<description><![CDATA[Today I ran one of the biggest runs I&#8217;ve done in the last few months, approximately half a marathon (21k) maybe a touch more. I am a bit annoyed that I forgot to press &#8216;start&#8217; for the first 20 minutes &#8230; <a href="http://tombammann.org/half-marathon">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://tombammann.org/half-marathon' addthis:title='half marathon ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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