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	<title>The Home of Tom &#38; Morven</title>
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		<title>Outer Harbour ride with Nick, Ben, Gary, Candy</title>
		<link>http://tombammann.org/outer-harbour-ride-with-nick-ben-gary-candy</link>
		<comments>http://tombammann.org/outer-harbour-ride-with-nick-ben-gary-candy#comments</comments>
		<pubDate>Sun, 04 Mar 2012 03:51:42 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[XC & Road Riding]]></category>
		<category><![CDATA[Road Cycling]]></category>

		<guid isPermaLink="false">http://tombammann.org/?p=2914</guid>
		<description><![CDATA[As Ben has got his first quality road bike, we went for a road ride with a mutual group of friends from uni.  A flat ride to Outer Harbour worked well given I did a long and hard MTB ride &#8230; <a href="http://tombammann.org/outer-harbour-ride-with-nick-ben-gary-candy">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Completing the 500km Festive Week Challenge</title>
		<link>http://tombammann.org/completing-the-500km-festive-week-challenge</link>
		<comments>http://tombammann.org/completing-the-500km-festive-week-challenge#comments</comments>
		<pubDate>Wed, 28 Dec 2011 12:35:32 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[XC & Road Riding]]></category>
		<category><![CDATA[500km Festive Challenge]]></category>
		<category><![CDATA[Road Cycling]]></category>

		<guid isPermaLink="false">http://tombammann.org/?p=2880</guid>
		<description><![CDATA[Continuing on from the last post, today I complete the Rapha 500km Festive Week Challenge. Sixth ride I got guilt tripped by my wife into spending time with her.  This is all part of the challenge that I talked about &#8230; <a href="http://tombammann.org/completing-the-500km-festive-week-challenge">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tombammann.org/completing-the-500km-festive-week-challenge/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>500km Festive Week Challenge</title>
		<link>http://tombammann.org/500km-festive-week-challenge</link>
		<comments>http://tombammann.org/500km-festive-week-challenge#comments</comments>
		<pubDate>Mon, 26 Dec 2011 11:37:26 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[XC & Road Riding]]></category>
		<category><![CDATA[500km Festive Challenge]]></category>
		<category><![CDATA[Glenelg]]></category>
		<category><![CDATA[Road Cycling]]></category>

		<guid isPermaLink="false">http://tombammann.org/?p=2864</guid>
		<description><![CDATA[A week ago I clicked a button on Strava to accept a challenge &#8211; to ride 500km anywhere and everywhere around Adelaide, Australia, between the 23rd and 31st December 2011.  As if riding 500km within 8 days isn&#8217;t enough of &#8230; <a href="http://tombammann.org/500km-festive-week-challenge">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tombammann.org/500km-festive-week-challenge/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Back in form</title>
		<link>http://tombammann.org/back-in-form</link>
		<comments>http://tombammann.org/back-in-form#comments</comments>
		<pubDate>Wed, 02 Nov 2011 10:52:38 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[XC & Road Riding]]></category>
		<category><![CDATA[Road Cycling]]></category>

		<guid isPermaLink="false">http://tombammann.org/?p=2860</guid>
		<description><![CDATA[After a not particularly good race performance on Sunday, and a not so consistent training regime since our Queensland holiday broke my momentum, I&#8217;m pumped to get back into it and break my plateau of the last few weeks. Tonight &#8230; <a href="http://tombammann.org/back-in-form">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tombammann.org/back-in-form/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Now THAT was an earthquake!</title>
		<link>http://tombammann.org/now-that-was-an-earthquake</link>
		<comments>http://tombammann.org/now-that-was-an-earthquake#comments</comments>
		<pubDate>Tue, 18 Oct 2011 16:00:46 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[earthquake]]></category>

		<guid isPermaLink="false">http://tombammann.org/?p=2848</guid>
		<description><![CDATA[Ten minutes ago, at 2:24am (on 19th October) I woke up to what I thought was massive thump from Morven either jumping out of bed and slamming her feet on the floorboards, or tripping over in the dark, or knocking &#8230; <a href="http://tombammann.org/now-that-was-an-earthquake">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thorium</title>
		<link>http://tombammann.org/2843</link>
		<comments>http://tombammann.org/2843#comments</comments>
		<pubDate>Tue, 18 Oct 2011 10:53:19 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://tombammann.org/?p=2843</guid>
		<description><![CDATA[A while ago I learned of research and old trials to produce power from thorium.  I was quite surprised about the lack of global industry and global government support to develop the technology to a commercial scale.  I&#8217;m still not &#8230; <a href="http://tombammann.org/2843">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tombammann.org/2843/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Road bike service</title>
		<link>http://tombammann.org/road-bike-service</link>
		<comments>http://tombammann.org/road-bike-service#comments</comments>
		<pubDate>Tue, 11 Oct 2011 20:34:14 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[XC & Road Riding]]></category>

		<guid isPermaLink="false">http://tombammann.org/?p=2838</guid>
		<description><![CDATA[I&#8217;ve recently got my mountain bike and road bikes both serviced by Bio-Mechanic Cycles and Repairs (BMCR). The mountain bike I knew had problems, although having got a professional assessment I&#8217;ve come to realise that it is indeed at the &#8230; <a href="http://tombammann.org/road-bike-service">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tombammann.org/road-bike-service/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Epic MTB ride</title>
		<link>http://tombammann.org/epic-mtb-ride</link>
		<comments>http://tombammann.org/epic-mtb-ride#comments</comments>
		<pubDate>Sun, 02 Oct 2011 04:13:01 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[XC & Road Riding]]></category>
		<category><![CDATA[XC Mountain Biking]]></category>

		<guid isPermaLink="false">http://tombammann.org/?p=2833</guid>
		<description><![CDATA[Today was my first ride back on the MTB in five weeks, due to mechanical problems and going on holidays. With all my long road rides, I feel that I have increased endurance although with decreased power. I was hoping &#8230; <a href="http://tombammann.org/epic-mtb-ride">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tombammann.org/epic-mtb-ride/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Our Hawai&#8217;i Honeymoon Journal</title>
		<link>http://tombammann.org/hawaii-honeymoon-journal</link>
		<comments>http://tombammann.org/hawaii-honeymoon-journal#comments</comments>
		<pubDate>Sat, 24 Sep 2011 14:04:05 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Our Wedding]]></category>
		<category><![CDATA[Hawaiʻi]]></category>
		<category><![CDATA[honeymoon]]></category>

		<guid isPermaLink="false">http://tombammann.org/?p=2431</guid>
		<description><![CDATA[Our wedding and honeymoon have past, we have distributed our wedding photos, sent out our thankyous, and now five months later have also finished the writing of our honeymoon journal. We left the day after our wedding, and were very &#8230; <a href="http://tombammann.org/hawaii-honeymoon-journal">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tombammann.org/hawaii-honeymoon-journal/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2011 Airlie Beach &amp; Whitsundays Holiday Journal</title>
		<link>http://tombammann.org/2011-airlie-beach-whitsundays-holiday-journal</link>
		<comments>http://tombammann.org/2011-airlie-beach-whitsundays-holiday-journal#comments</comments>
		<pubDate>Sat, 24 Sep 2011 13:42:53 +0000</pubDate>
		<dc:creator>Tom Bammann</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Great Barrier Reef]]></category>
		<category><![CDATA[Queensland]]></category>
		<category><![CDATA[Scuba]]></category>
		<category><![CDATA[Snorkelling]]></category>
		<category><![CDATA[Whitsunday Islands]]></category>

		<guid isPermaLink="false">http://tombammann.org/?p=2809</guid>
		<description><![CDATA[Journal 7th September Scenic seaplane tour over Whitsunday Islands 8th September Hamilton Island and Whitehaven Beach 9th September Crocodile Safari 10th September Snorkelling at Hardy Reef 11th and 12th September Knuckle Reef, and first ever Scuba Dive 13th September Sea &#8230; <a href="http://tombammann.org/2011-airlie-beach-whitsundays-holiday-journal">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tombammann.org/2011-airlie-beach-whitsundays-holiday-journal/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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