conditioning for the city to bay

Posted on September 6, 2005 by Tom Bammann

Well I think you could say that training for a 12k run does’t really gel with training for a 42k run. Below is my training data for tonights training session. Each sprint peak should have hit around 190bpm. Maybe I was tired, maybe I ate too much for dinner, or maybe training for a marathon has killed my ability to sprint. I’m not sure, but I’m soon to find out on September 18th!

Training for the 2005 Adelaide City to Bay Fun Run

Training for the 2005 Adelaide City to Bay Fun Run

About Tom Bammann

Hi, I'm Tom. I like to blog. ~Tom Bammann~
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